Simple practices for less angst, more calm
Inner peace is a profound sense of serenity available to you regardless of your circumstances. With this guide, you can learn how to achieve a deep feeling of peacefulness. As you connect to the spaciousness within, you begin to radiate peace to others.
Bring these simple practices into your daily life and discover your innate capacity to live with more acceptance, gratitude, compassion and equanimity.
- Be free from worry and stress
- Experience tranquillity every day
- Share the ripple effect of peace
Disclaimer: The views expressed in this product description should not be considered as a substitute for Doctor's advice. Please consult your Doctor for more details.
The Little Book of Inner Peace
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About the Author
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions.
Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace.
She is happily married to her husband Daniel, and together they have raised their five children.
Disclaimer: The views expressed in this product description should not be considered as a substitute for Doctor's advice. Please consult your Doctor for more details.